What is Cardio Blast

What is Aerobatone?

A non-stop, hour long fitness class that combines the breathing of Yoga, the core muscles of Pilates and the fat-burning of Aerobics. With Cardio Blast achieve total body fitness in a very short time.

What is a Caveman workout

What is Caveman?

Caveman is a high intensity, outdoor session that includes exercises like tyre flipping, sled dragging, sledge hammering and more. It really is the best all round multi-functional training you can get !!

What is a Spinning Class?

What is Spinning?

Spinning is a tough, fun and exciting bike based aerobic workout done to music. It is a great class for helping you to really push yourself to your potential, and ideal for all fitness levels.

Cardio Blast

What is Cardio Blast

What is Aerobatone?

A non-stop, hour long fitness class that combines the breathing of Yoga, the core muscles of Pilates and the fat-burning of Aerobics. With Cardio Blast achieve total body fitness in a very short time.

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